COACHING IN SCHOOLS
BOOST SELF-ESTEEM, CONQUER ANXIETY, ENHANCE CONFIDENCE
Lack of confidence can interfere with academic performance, relationships, and overall well-being.
WHAT ARE SOME COMMON SYMPTOMS?
- Fear and avoidance behaviors
- Extreme self-consciousness
- Excessive worry
- Fear of criticism and fear of being judged.
- Constant self-criticism and negative self-talk.
- Neglecting personal hygiene and mental health needs.
- Constantly seeking approval or attention from others
- Procrastination and fear of failure
- Irritability, frustration and conflict
Our NLP Coaching Program is designed to:
- Identify and change negative thought patterns and triggers to unwanted behaviors
- Self-improvement and personal growth
- Enhanced communication skills and fostering better relationships with others.
- Increased self-confidence and self-worth
- NLP helps set achievable and motivating goals.
- Techniques to manage stress and anxiety
- Improved emotional regulation and self awareness
As you navigate through your academic and personal journey, the importance of developing positive self-esteem and confidence cannot be overstated.
Social anxiety is a common problem among teenagers.
It is the chronic fear of being judged, embarrassed, experiencing humiliating interactions, shyness, or being rejected in social situations. Social anxiety can make teenagers feel isolated and alone.
This fear can become so intense and persistent that it interferes with daily activities, such as school, work, and relationships.
Neuro-Linguistic Programming(NLP) is one of the most effective therapies for social anxiety. NLP works by helping individuals change their negative thought patterns and behaviors related to social situations.
In NLP, individuals learn how to challenge and replace their negative thoughts with more positive and realistic ones, as well as develop skills to cope with anxiety-provoking situations.
Within you lies an extraordinary reservoir of untapped potential
Coaching Program
Personal Breakthrough Sessions
If you are ready for rapid transformation in record time, then working with a coach is the best program for you.
Think of your coach as your guide sitting in your blind spot, assisting you to create long-lasting change with a set of skills that can interrupt and rewire the structure of the problem. It is a process where you and your coach will work together to change and delete all that prevents you from living your dream.
First, an assessment will be done to discover the structure of the problem. Each problem is unique and once the structure is identified, the most appropriate change techniques are utilized to reframe and change the problem structure. Once the change work has been completed, goals are established and planned that best supports the change work. Maintenance sessions are follow-up sessions to assist in the installation of new behaviours and habits.
- Assessment
- Change Work
- Goals
- Maintenance Sessions
Assessment - Step 1
2 Hours – This session is to establish the construct, details and triggers of the problem/pattern/behavior.
Change Work - Step 2
4-6 Hours. Based on the assessment, various techniques most relevant to the specific problem will be used. These are unique to the client to deconstruct the pattern/problem. All major negative emotions and limiting beliefs are released, balanced and reframed.
Goals Setting - Step 3
2 Hours. We establish future goals and make sure the correct values are in alignment with the goals.
Maintenance Sessions - Step 4
Usually 1 hour every second week. Your unconscious mind requires repetition for long-range habits to be installed. Recommended for 3-month minimum.
Other Resources
Free Resources
We have a FREE downloadable E-workbook designed to help you shift your focus immediately. This workbook helps to get clear on what you want your life to look like and gives you practical tools to start making some changes. Every action you take will have an impact on your life. The unconscious mind needs repetition for long-term habits to form and if you have some unprocessed emotions and events in your past, it might need more time to get into the habit of focusing on your desired future. We have some beautiful self-hypnosis recordings to help reframe those deep unconsious beliefs and emotions.
Self-Hypnosis Audio Recordings
Every event and experience we’ve gone through influences and shapes our thinking. There are approximately 50 000-80 000 thoughts running on autopilot at the unconscious level of our minds. These patterns influence how we feel and behave in our normal day-to-day lives. To access the unconscious level of the mind, we need to enter a deeply relaxed state. Every human experiences this state at least twice a day, just before you totally wake up in the morning, and just before you fall asleep. The audio recordings are designed to assist you to enter this deeply relaxed state which allows your mind to be receptive to positive suggestions. These suggestions are designed to release unprocessed emotions and events from the past that will leave you at a more balanced, re-integrated and peaceful state of mind.
Download your audio’s here
Self-Study Personal Breakthrough Course
This self-study program is designed to help you become conscious of some underlying patterns. The questions are structured in such a way that they cause you to think differently about your challenge or problem. In other to rewire the neurology that holds the pattern in place, we have to think in a different way to the current structure. This is an in-depth program and once you understand where the behaviour and beliefs come from, you can reshape and reframe your beliefs around them. There are 5 self-hypnosis audio recordings included to rewire the deep structure of the unconscious mind.Â
