Prepare for change


Finding ways to increase your ability to change is crucial because it allows you to change behavior, develop competencies, be creative, set goals, grow interests, make plans, develop talents, and ultimately, a high-quality motivation for accepting change, allows you to thrive.

As we are constantly responding to changes in our environment, we need the confidence to take corrective action in the face of fluctuating circumstances. Being prepared to accept change, is a vital resource that allows us to adapt, function productively, and maintain wellbeing in the face of a constantly changing stream of opportunities and threats.

Change readiness is the ability to continuously initiate and respond to change in ways that create advantage, minimize risk, and sustain performance. 

If you are motivated towards change everything else becomes easier, you will: Easily develop and stick to a vision for change because you can see yourself in the new situation, and understand how it impacts you in an overall positive way.

How To Get The Best Results From Your Audio

The Unconscious Mind thrives with repetition for the long-term installation of a new habit. Generally, most people can start to experience results within the first 21 days, so make sure you listen to the audio every day for it to have the maximum effect.

Because our minds learn by repetition, and you repeatedly listen to your download over 21 days, then you will notice much better results.


What Is Hypnosis?

Hypnotherapy is essentially a way of reprogramming how we think. Self-hypnosis is where you induce a deep sense of relaxation in your mind and body. This allows your mind to be open and receptive to the positive suggestions you wish to give it.


How does Hypnosis work?

Based on the work of Sigmund Freud – the human mind can be split into three distinct areas of consciousness; the conscious, the subconscious, and the unconscious.  It can be useful to think of each part of the mind on a scale of depth.

The conscious mind is the top or shallowest part of the mind and is responsible for making sense of the things we are directly aware of – like stress levels.

The subconscious mind is below consciousness most of the time, a deeper level – it is therefore not so easily accessible and controls how we may feel or react to certain situations or circumstances, based on what we have learned through experience, in the past.    It also controls and regulates our essential bodily functions, such as breathing.

The unconscious mind is the deepest part of our mind and is much more difficult to reach – it can include suppressed memories of traumatic events.

Hypnosis works by reaching a relaxed state whereby it is possible to sink deeper into our minds and rewrite or reprogram our unconscious. The more relaxed you become, the more easily your unconscious can accept the suggestions.

Through physical and mental relaxation, self-hypnosis can allow people to bypass their conscious minds and introduce positive thoughts and ideas into their unconscious.  Upon ‘awakening’ from the hypnotic state, the new thoughts and ideas in the subconscious will, eventually, affect the conscious mind and can, in turn, lead to changed behaviours.

Hypnotherapy does not claim to be a ‘quick fix’, such methods require perseverance and practice in order for the subconscious mind to pick up and apply the new messages.


Is Self-Hypnosis Safe?

Hypnosis is a natural state of focus and relaxation. It can be likened to a guided meditation or even daydreaming. Everyone enters this “hypnosis” at least twice a day, when we’re waking up in the morning and falling asleep at night – that point in between awake and asleep, it’s the same as hypnosis.

Daydreaming, being absorbed in a book or movie, driving on “auto-pilot” and drifting off to sleep are all examples of ordinary hypnotic states. You will always be in control when you use your audio, and you will simply relax into a state of heightened control.

How To Receive Your Hypnosis Audio

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